Hey everyone, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Recipe of Speedy Low fat carrot mug cake with vegan options. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Let's face it, cooking is not just a priority in the lives of every man, woman, or child on the planet. In fact, far too folks have left learning to cook a priority within their lives. Which means that people often exist on power foods and boxed mixes rather than taking the time to prepare healthy meals for the families and our personal enjoyment.
The same holds true for lunches once we frequently add to a can of soup or box of macaroni and cheese or any other similar product instead of putting our creative efforts into building a quick and easy yet delicious lunch. You may see many ideas in this guide and the expectation is that these ideas won't just enable you to get off to a wonderful start for finishing the lunch R-UT all of us look for ourselves in at any time or another but in addition to use new things all on your own.
Lettuce wraps. All these mike delightfully flavorful lunch treats and the filling may be ready beforehand, which renders only reheating the filling and wrap when you're ready to eat. This is a fun lunch to talk with your kids plus it teaches them that lettuce is a great deal more versatile than people usually give it credit for being. Many individuals choose to choose a teriyaki inspired satisfying; my children likes taco motivated fillings because of our lettuce rolls. You're perfectly free to come up with a favorite filling of your individual.
Many things affect the quality of taste from Low fat carrot mug cake with vegan options, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low fat carrot mug cake with vegan options delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Low fat carrot mug cake with vegan options is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Low fat carrot mug cake with vegan options estimated approx 45 minutes.
To begin with this recipe, we have to prepare a few ingredients. You can cook Low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you can achieve it.
I haven’t eaten carrot cake in so long, usually I can only have one bite of normal cake without problems, I was craving a carrot cake so I adapted a recipe I found on the 101 Cooking for Two blog.
This recipe is #lowfat with about 12.1 grams of fat per serving. If you leave out the walnuts it reduces to 7.1 grams of fat per serving. #vegan options.
The original recipe calls for coconut flakes but I don’t like coconut so I left them out. It also calls for eggs but I used flax seed instead. Next time I might try 1/4 or 1/3 of an egg white.
The original recipe also calls for crushed pineapple instead of applesauce so you could experiment with that.
Ingredients and spices that need to be Make ready to make Low fat carrot mug cake with vegan options:
- 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
- 1/2 teaspoons oil, I used safflower
- 1/4 teaspoon vanilla
- 1/4 cup grated carrot
- 1/4 cup applesauce
- 1 tablespoon chopped walnuts
- 2.5 tablespoons all-purpose flour
- 2 tablespoons sugar (I used demerara)
- 1.5 teaspoons coconut flakes (optional, will increase fat content)
- 1/4 teaspoon baking soda
- 1/4 teaspoon cinnamon
- 1/8 teaspoon salt
- Frosting
- 1 tablespoon cream cheese or vegan cream cheese
- 2 teaspoons soy milk
- 1 teaspoon maple sugar
- 1/4 teaspoon vanilla extract
Steps to make Low fat carrot mug cake with vegan options
- Preheat oven to 350 F.
- Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
- Add the carrots, applesauce, and walnuts. Mix.
- In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
- Add dry mixture to wet mixture and mix.
- Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
- Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
- Mix the frosting ingredients and put frosting on cake. Enjoy!
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So that's going to wrap it up for this special food Recipe of Any-night-of-the-week Low fat carrot mug cake with vegan options. Thanks so much for reading. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
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